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One health benefit of green tea is that it lowers the risk of heart diseases. A study has showed that regular green tea drinkers reduced their risks of developing hypertension by 46% - 65% compared to people who did not drink tea. It has been considered that the antioxidant chemicals in green tea are partly the reason for a reduction in heart-related diseases.
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9. Garlic has become a popular supplement! It is no wonder; it has great benefits to help your high blood pressure.
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Cholesterol

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? Start to feel sad or have crying spells
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