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Health and NutritionAlcohol And Health Effects Of Alcohol On The Body


Alcohol and health effects of alcohol on the body can be short term or long term effects. The consumption of alcohol and health related problems can occur over a short time frame, while other conditions and long term effects of alcohol on the body may only happen following years of alcohol abuse.



Alcohol comes into direct contact with the mouth, throat, esophagus, stomach and intestines as well as being absorbed into the bloodstream. Health problems can begin as headaches, feeling nauseated, sore throat or indigestion. However, if alcohol abuse continues, these and other alcohol and health symptoms can develop into more serious illnesses and diseases.



Here are examples of short term health effects of alcohol on the body:



? Nausea, Vomiting, Dizziness, Hangovers - excessive alcohol consumption can result in the body trying to protect itself by getting rid of the alcohol and vomiting. Alcohol and health and the central nervous system are related since alcohol affects a person's sense of balance and orientation, leading to a feeling of nausea and/or dizziness. Hangovers are partly due to the body's dehydration caused by alcohol consumption, and hangover effects of alcohol on the body may be felt a few hours after consuming alcohol.



? Loss of Muscle Control - slurred speech is one of the effects of alcohol on the body. Impaired judgement and poor coordination are alcohol and health effects that can lead to falls and accidents.



? Adverse Interactions with Medications - alcohol is known to interact negatively with at least 100 medications. For example, antihistamines taken with alcohol can increase the drowsiness that this medication by itself can cause. Large doses of the painkiller acetaminophen taken together when consuming alcohol increases the risk of liver damage.



? Pregnancy Risks - alcohol can cause numerous birth defects, the most serious being fetal alcohol syndrome. Babies born with fetal alcohol syndrome will have physical abnormalities, mental impairment and problems with behavior. To avoid negative alcohol and health effects during pregnancy, do not drink alcohol during pregnancy as no one knows exactly how much alcohol causes birth deffects.



Because alcohol and health effects can involve many organs in the body, long-term heavy drinking puts you at risk for developing serious health conditions and illnesses. Here are examples of long term effects of alcohol on the body:



? Liver Inflammation and Cirrhosis of the Liver - liver inflammation symptoms include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. And in the case of cirrhosis, as many as one in five heavy drinkers will develop cirrhosis of the liver. Alcohol is especially harmful to the liver since the liver is needed to metabolize alcohol. Alcohol destroys liver cells, and it destroys the ability of the liver to regenerate new cells.



? Cancer - long term heavy drinkers increase their risk for certain forms of cancer such as cancer of the mouth, throat and esophagus and colon.



? Heart disease - long term heavy drinking increases a person's risk for developing high blood pressure and heart disease.



? Pancreaitis - long term heavy drinking can result in developing inflammation of the pancreas, called pancreaitis. The pancreas are needed for food digestion, and pancreaitis symptoms include severe abdominal pain and weight loss. Pancreaitis can be life-threatening.



Additional long term negative alcohol and health effects on the body include damage to the brain, nerve damage, bleeding in the esophagus, erectile dysfunction in men, insomnia and depression. If you'd like to learn more about alcoholism stages and warning signs, there are proven resources available that can help. It is never too late to begin recovery from alcohol addiction.



Copyright 2006 InfoSearch Publishing


About the Author:

Learn about the alcoholism stages that everyone should know at http://www.safemenopausesolutions.com/alcoholism-stages.html - David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles, health resources and information for healthier living.



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The biggest misconception a lot of golfers have about golf conditioning is that it is something that should be done during the golf season, to improve their game immediately. Well, it is actually the opposite. Golf conditioning is even more beneficial when it is started during the "off season" to prepare the body for the stresses it will endure during the golf season.

Come fall in Canada, when the leaves are changing colors, the weather is getting cooler, nighttime comes earlier, and golfers start to get a bit panicky about fitting in as many last rounds as they can, some of my clients will tell me "well, I guess our training is coming to an end, but sign me for spring!" My response is always the same: "I would advise you to think about golf conditioning as a year long commitment rather then a seasonal activity, but if you must take some time off, I would rather to take time off during the golf season, then before it starts.
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WHAT YOU NEED TO REMEMBER is that, as your workout progresses, you may exercise at any one of three levels or zones. I will describe each zone and relate Heart Rate to how hard you will be breathing.

ZONE 1. (50% - 65% OF MHR) Breathing is normal at this level and you can easily carry on a conversation with a workout partner. This is your warm-up and cool-down zone which will do little to get you fit unless you are very overweight, very out of shape or have been ill.
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Cheap family health insurance is not easy to come by, but you should be able to find a reasonably priced rate. The monthly premium is hard to come by every month, but the alternative can prove detrimental. One doctor's visit or day in the hospital can devastate even wealthy resources.
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