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So if you're constantly eliminating the fat from your diet to cut calories or to follow the latest warnings, you may be getting far less healthful effects from your salads, other vegetables and fruits.
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Fact Sheets
Breast Health
Pycogenols, the active ingredients in grape seed extract and pine tree bark, might be the most powerful antioxidants found to date. Studies show that they are 50 times more powerful than Vitamin E and 20 times more powerful than Vitamin C in reducing free radical damage.
Green tea
A popular drink in Japan and China, green tea has been shown to reduce the risks of throat and liver cancers. This is attributed to the high antioxidant properties found in green tea, far exceeding those of Vitamin E. The average daily consumption of green tea in Asia is 2-10 cups.
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Breast Health
Raw Food GuruWhy fad diets dont work
Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like yo-yos going up and down in weight over the years.
Fad diets generally ask us to remove certain foods and often whole food groups from our diet. This most often results in a decrease in calories and ultimately weight loss. Although people lose weight on most fad diets, they tend to be too restrictive to follow over a long period of time. They arent realistic in the real world and once we go on that trip out of town or life gets too busy we drop the fad diet and go right back to our old eating habits. Once we go back to their old eating habits, we regain the weight and often gain even more than where we started. This is followed by feelings of guilt, and shame that we couldnt stay on the diet, which can and does greatly affect peoples self-esteem and the way they view themselves and their relationship with food.
The secret to lifelong weight loss is looking at the old eating habits. After all, this is where we keep gaining weight in the first place! By making small, practical changes in our old eating habits we can achieve weight loss and have the knowledge and tools to keep that weight off for a lifetime. How can you be on an effective weight loss program if they dont tell you how you were gaining weight in the first place? Everyone has different eating habits. Some people eat foods that arent the right balance, some get caught into the high calorie land of frequent restaurant eating, while others are emotional or stress eaters.
Learn about yourself and where your eating habits are out of balance. People who have achieved long-term weight loss did just that along with making small changes to their lifestyle. Dont let another fad diet lure you in to the constant yo-yo effect. Empower yourself with knowledge and make small changes that will last a lifetime.
Meri Raffetto, 2005
About the Author
Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. Get her free monthly newsletter to receive nutrition tips, healthy recipes, and more! Sign up at www.reallivingnutrition.com.
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