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Get enough sleep: While we sleep our body, including our skin, recharges and prepares for the next day. Take time to get some sleep � at least 7 to 8 hours per night.

Donna Kelly is a trained makeup artist with her own beauty business. As both a business woman and a mom with 2 children Donna understands the time pressures on women today and through this, and other articles, has endeavored to take the complexity out of looking great with some "busy women friendly" beauty tips and advice. If you would like to read more of Donna's articles check out her website: http://www.coloursandscents.co.nz.
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You�ll also want to eliminate fried foods; instead bake or broil when you cook. Baked and broiled foods aren�t just healthier, but they can actually be more appealing to the taste buds. When cooking with oils, avoid using processed cooking oils. Alternatively, use unprocessed oils, such as extra virgin olive oil, canola, wheat germ and flaxseed oil.
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