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Natural Steps for Menopause (check the Evidence rating) - Health 24

Wed, 10 Sep 2008 23:50:00 GMT
*** Good Evidence of a health benefit. ** Some Evidence of a health benefit. * Traditionally used with only anecdotal evidence. Women usually go through menopause between the ages ...

Natural Steps for Menopause (check the Evidence rating) - Health 24

Wed, 10 Sep 2008 23:50:00 GMT
*** Good Evidence of a health benefit. ** Some Evidence of a health benefit. * Traditionally used with only anecdotal evidence. Women usually go through menopause between the ages ...

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An imbalance of zinc and copper ratio in the body causes hypothyroidism(http://www.mitamins.com/disease/Hypothyroidism.html), which is a thyroid disease that causes the thyroid gland. Research has shown that supplementation of the diet with first zinc, then copper, helps in hypothyroidism treatment(http://www.mitamins.com/disease/Hypothyroidism.html) and increases thyroid function. Zinc deficiency also causes low metabolic rate, which often results in immune dysfunction, so this is why it is important to get the right levels of zinc first.
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http://www.6topsystems.com/diet_and_hunger_control.html

Of course, as with any diet program exercise is a must if your sincere about getting and staying in shape. Quality foods with Quality exercise, will without a doubt, put you on the road to looking and feeling your best. Once you get into a healthy fitness and food diet program, the changes you'll see and feel will make you look forward to your new life.

Losing body fat can actually slow down the metaboliism process, and in turn cannibalize your own muscle. That's why exercise is so important, especially if your losing lots of weight.. Learn more by reading Natural Bodybuilder and expert nutritionist Tom Venuto's "The Incredible Shrinking Fat Cell". http://www.6topsystems.com/6topsystems.html
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Digestive and Bowel Health



Diet - Eat a balanced diet that's low in sugar, simple carbohydrates, and processed foods. Eat more fruits and vegetables to get the fiber. Fiber will help you keep your cholesterol triglyerides low. Fiber will trap excess cholesterol as it is released into the colon through your gallbladder and moved out in your stools. The less fiber there is in the colon the more cholesterol is reabsorbed back into the body through your colon walls.
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Digestive and Bowel Health